‘My body needs it’: Kylie Minogue swears by one tough exercise
If we learned one thing from the new Kylie documentary, it’s that the pint-sized queen of pop is…
Lose fat without sacrificing muscle – why Bella Hadid’s trainer recommends the 3-2-1 cardio formula
Advice on cardio can feel confusing, especially when the internet gets involved. Is working at a lower intensity…
‘I’m 57 but my metabolic age is 10 years younger thanks to these 4 fitness habits’
Business owner and women’s health, fitness and menopause educator Meera Bhogal says her ‘relationship with exercise today is…
Emmerdale’s Charity betrays two family members in Dr Todd story
Emmerdale spoilers follow for the latest episode to air on ITV1 and stream on ITVX. Emmerdale‘s Charity Dingle…
EastEnders announces Libby Fox’s dramatic return for two emotional storylines
EastEnders spoilers follow. EastEnders has announced that Libby Fox will make her much-anticipated return to the soap later…
Coronation Street and Emmerdale schedule chaos begins today
The first of several disruptions to ITV’s soap scheduling this summer begins today, with no Emmerdale or Coronation…
Coronation Street reveals six suspects as Daniel is reported to social services
Things aren’t looking good for Coronation Street‘s Daniel Osbourne as, in a moment of desperation, he points the…
6 huge summer EastEnders stories revealed after special week of episodes
EastEnders spoilers follow. Morning has finally broken on Albert Square after a week of EastEnders episodes that took…
Frankie Bridge’s realistic fitness routine starts before the school run – these 10 exercises keep her strong
Frankie Bridge has been working out consistently for years, and lately she’s been fitting her strength sessions in…
Former Mr Olympia Dexter Jackson, 56, Shares His Joint-Friendly Chest Workout for Lifters Over 50
Most bodybuilders spend their careers chasing heavier weights. Dexter ‘The Blade’ Jackson spent decades doing exactly that, building…
‘I’m a 54-year-old PT – this 5-minute arm finisher helps busy women build muscle in minimal time’
If there’s one person you can trust to help you build muscle, it’s Caroline Idiens. The 54-year-old PT,…
EastEnders makes last-minute script change after Michelle Collins’s real-life drama
EastEnders made a last-minute change in its latest episode following Michelle Collins’s recent hospital dash. The Cindy Beale…