How much cardio you really need in every decade, from your 20s to 90s – and why it matters
While cardio can often feel like a slog, maintaining your cardiovascular fitness with age is vital to living…
EastEnders reveals Ian and Elaine story that “will hook everyone in”
EastEnders spoilers follow. EastEnders star Harriet Thorpe has exclusively revealed to Inside Soap that Elaine and Ian’s feud…
Martin Clunes ‘passes on the torch’ as he appears in Doc Martin remake Best Medicine
Martin Clunes has ‘passed on the torch’ after debuting in the US remake of his show Doc Martin.…
Coronation Street confirms Todd’s “terrifying” new scenes in Theo storyline
Coronation Street spoilers follow. Coronation Street star James Cartwright has confirmed “terrifying” new scenes for Todd Grimshaw in…
Coronation Street and Hollyoaks star Adam Rickitt reveals painful real-life feud that lasted 15 years
Former Coronation Street and Hollyoaks star Adam Rickitt has opened up about a real-life family feud that lasted…
How Sally Nugent, 54, stays energised with short workouts – and the 3 exercises she does in every session
Thanks to extremely early mornings and busy work schedules, BBC Breakfast host Sally Nugent doesn’t have time to…
Coronation Street and Emmerdale aren’t on ITV1 and ITVX today
Soap fans will be left disappointed tonight with both Emmerdale and Coronation Street off air. With the Six…
These 4 exercises are crucial for body recomposition after 50 – here’s what makes them so effective
Muscle matters regardless of age – but proactively maintaining muscle becomes increasingly important as we get older. From…
Coronation Street updates fans on Dr Vincent Harper – after refusing to bring him back
Coronation Street spoilers follow. Coronation Street is set to issue an update about fan-favourite character Dr Vincent Harper…
Hollyoaks star sparks huge mystery over replacing Coronation Street actor – who’s still in the show
Former Hollyoaks star Oliver Lee has claimed he was approached to replace an actor in Coronation Street. Lee,…
EastEnders’ Oscar to be sacked after double betrayal twist
EastEnders spoilers follow. EastEnders’ Oscar Branning lands himself in trouble next week, when he becomes embroiled in the…
15 huge Coronation Street spoilers for next week (9 to 13 March)
Coronation Street spoilers follow. Next week on Coronation Street, Todd is the victim of another violent outburst from…