Why scientists say lifting weights beats running for fat loss and blood sugar control
In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase.…
EastEnders romance twist as Vicki and Zack share shock kiss – and get caught out
EastEnders spoilers follow. EastEnders’ Vicki Fowler shares a smooch with Zack Hudson next week, after she confides in…
‘I’m an 80-year-old Ironman world-record holder – these 5 training habits keep me fit for life’
Despite being slightly overwhelmed (but very flattered) by all of the media attention on her recent incredible achievement,…
EastEnders confirms Nigel court outcome as he makes devastating realisation
EastEnders spoilers follow. It was Nigel Bates’ big day in court today (November 10) on EastEnders with him…
I’m a Celebrity… Get Me Out of Here! stars head to Australia ahead of new series
It’s that time of the year again – prepare for some critters and disgusting meals as I’m a…
Home and Away’s Lacey crosses the line as she targets new villain
Home and Away spoilers follow for episodes airing in the UK this week. Home and Away’s Lacey Miller…
EastEnders confirms Sam Mitchell return for huge Christmas revenge plot
EastEnders has confirmed that Kim Medcalf will be reprising her role of Sam Mitchell for a short stint…
How often should you do Pilates? Here’s what experts recommend for real results
As the demand for low-impact, safe yet effective workouts rises, Pilates continues to lead the way. Globally, the…
Neighbours shock as show confirms final scenes for key character group have already aired
Neighbours spoilers follow. Neighbours has dropped a bombshell that is sure to leave fans of the soap in…
Coronation Street’s dark Will story continues
Coronation Street spoilers follow. This article contains discussion of grooming that readers might find distressing. Coronation Street has…
EastEnders star teases Ross and Vicki reunion in dramatic Joel aftermath
EastEnders spoilers follow. EastEnders star Alex Walkinshaw has teased that his character Ross Marshall could reunite with his…
Emmerdale star Joshua Richards breaks silence on Bear’s devastating story
Emmerdale spoilers follow. Emmerdale star Joshua Richards has spoken about Bear Wolf’s dark new storyline for the first…