These 4 exercises are crucial for body recomposition after 50 – here’s what makes them so effective
Muscle matters regardless of age – but proactively maintaining muscle becomes increasingly important as we get older. From…
Coronation Street updates fans on Dr Vincent Harper – after refusing to bring him back
Coronation Street spoilers follow. Coronation Street is set to issue an update about fan-favourite character Dr Vincent Harper…
Hollyoaks star sparks huge mystery over replacing Coronation Street actor – who’s still in the show
Former Hollyoaks star Oliver Lee has claimed he was approached to replace an actor in Coronation Street. Lee,…
EastEnders’ Oscar to be sacked after double betrayal twist
EastEnders spoilers follow. EastEnders’ Oscar Branning lands himself in trouble next week, when he becomes embroiled in the…
15 huge Coronation Street spoilers for next week (9 to 13 March)
Coronation Street spoilers follow. Next week on Coronation Street, Todd is the victim of another violent outburst from…
Liz Earle, 62, on the one low-cost habit that’s supercharged her health
What if I told you there was an easy, tried-and-tested hack that really would transform your health? Well,…
Emmerdale’s Cain Dingle faces furious showdown with Sarah
Emmerdale spoilers follow for the latest episode to air on ITV1 and stream on ITVX. Emmerdale’s Cain Dingle…
Dame Prue Leith reveals her exact exercise routine to stay fit at 86
If you find exercise boring or have made countless fitness resolutions only to break them, you’re in good…
This ‘no crash’ caffeine alternative is going viral – but is it really healthier than coffee?
If it feels like every time you open Instagram, a celebrity is promoting a new energy drink, you’re…
Home and Away confirms exact date for Brax and Ricky’s long-awaited return
Home and Away spoilers follow for Australian-paced episodes, which some UK viewers may prefer to avoid. Home and…
EastEnders confirms emotional Nigel Bates reunion – but Phil is missing
EastEnders spoilers follow. EastEnders explores how Nigel Bates’ loved ones are coping without him next week, as he…
Priya gives Jack a warning over Ravi
Episode 7293 | Airs on Wednesday 09 March 2026 at 19:30 on BBC One Ravi avoids answering her…