‘I’m 99 and train six days a week – here’s everything I do to stay strong and mobile’
99-year-old Shirley Goldman is living proof that exercise is the key to a longer, healthier life. With seven…
See How Your VO2 Max Score Stacks Up by Age – Then Use These 10 Workouts to Improve It
If you’ve been tuned in to the wellness podcast circuit, you’ve likely heard about VO2 max. It’s become…
Hyrox World Record Holder Alex Roncevic Never Skips This 9-Move Weekly Strength Session
It’s safe to say that when elite Hyrox athlete Alex Roncevic clocked 51:59 to set the all time…
Emmerdale to revisit Cain and Charity’s secret deal in baby plot
Emmerdale spoilers follow. Emmerdale will revisit a past deal between Cain and Charity Dingle amid the latter’s dramatic…
Hyrox Is Not Hybrid Training – Here’s Why That Matters
Fitness social media is (and I suspect always will be) awash with debate about different training methods, modalities…
Emmerdale unleashes surprise Paddy twist in triple trial storyline
Emmerdale spoilers follow, while this article also discusses subject matter such as modern slavery. Emmerdale unleashed a surprising…
Tess Daly, 57, builds upper-body strength with these simple exercises
Tess Daly has shared the exact exercises she uses to build upper-body strength — and they’re far more…
EastEnders confirms devious Eddie Knight twist in early iPlayer release
EastEnders spoilers follow for Tuesday’s episode (5 May), which is available to watch now on streaming service BBC…
EastEnders’ George and Nicola to face chaos as Eddie moves in
EastEnders spoilers follow. It’s a time of celebration for EastEnders’ George Knight and Nicola Mitchell next week, as…
Hollyoaks’ Ste Hay to face wedding chaos after cheating secret
Hollyoaks spoilers follow. Hollyoaks’ Ste Hay prepares to tie the knot with Rex Gallagher next week – despite…
Hollyoaks reveals Diane’s emotional final week in 28 spoiler pictures
We earn a commission for products purchased through some links in this article. 1Tuesday 12 May: Ste and…
Coronation Street reveals Theo killer suspicions in 37 spoiler pictures
1Monday 11 May: Sam remains fearful at schoolITV2Monday 11 May: In a school corridor, Will gives Sam an…