Inside the Rapper’s Brutal Workouts and Daily 300g-Protein Diet
There are fit rappers and there is Slim. To say the name is deceiving would be an understatement.…
Coronation Street’s Carl receives exit ultimatum ahead of killer week
Coronation Street spoilers follow. Coronation Street’s Ronnie Bailey has ordered Carl Webster to leave Weatherfield after Debbie discovered…
How Sheridan Smith is transforming her body composition – the 6-move workout she does weekly
Sheridan Smith does not mess about when it comes to overhauling her body for acting roles. Back in…
Emmerdale’s Jacob branded “obsessed” as Dr Todd ramps up her scheming
Emmerdale spoilers follow. Emmerdale’s Dr Caitlin Todd continues with her plan to discredit medical student Jacob Sugden, suggesting…
EastEnders confirms when Grant returns as the Mitchell siblings finally reunite
EastEnders spoilers follow. EastEnders has confirmed when Grant Mitchell will return to the soap, as he reunites in…
Why some muscle groups respond faster (or slower) to exercise – and how to speed them up
You’ve been training consistently – but some muscles seem to respond right away, while others barely change. Your…
This YouTuber tried yoga, Pilates and Barre for 3 years – here’s what’s best for your fitness goals
With a million and one workout classes, methods and so-called miracle routines out there, it can be hard…
Hollyoaks confirms “new era” for Ste amid Leah’s shock return
Hollyoaks spoilers follow. Hollyoaks star Kieron Richardson has teased big things coming for his character Ste Hay, as…
‘I did Bulgarian split squats every day for 28 days
I’ve been going to the gym four to five times a week since I was 14. I’ve been…
Emmerdale’s Bear Wolf to face fresh prison setback before trial
Emmerdale spoilers follow. Emmerdale’s Paddy Dingle fears for Bear Wolf’s future next week, when he hears that his…
Coronation Street airs major exit clue on ITVX as Maggie threatens Megan
Coronation Street spoilers follow from Thursday’s episode (16 April), which is available to watch now on ITVX and…
It is the dream of a lifetime
Amazon bosses have offered a brief update on their quest to cast the next James Bond. Amazon MGM…