Slow or Fast Reps? Science Says Tempo Doesn’t Change Muscle Growth
Listen to any lifting advice for long enough, and you’ll invariably hear that slowing down your reps results…
Why mysterious ’70s-set police drama Dark Winds is a “must-watch” on Netflix right now
Dark Winds, the mysterious police drama set in the 1970s is now streaming on Netflix. If the rave…
The suitcase carry will transform your core – do it like this for maximum results
Pilates, planks, crunches – all good for building core strength, but not the only options. The suitcase carry…
Kevin loses patience and kicks Abi out
Episode 11,691 – 11,692 | Airs Friday 10 October 2025 at 20:00 on ITV1 Abi lets herself into…
Harry discovers Ravi’s next ruthless plan
Episode 7203 | Airs on Wednesday 08 October 2025 at 19:30 on BBC One George bombards Harry with…
Confirmed line-up and our verdict on which housemate is most likely to win
Big Brother is underway for 2025, and we’ve already seen once contestant leave the Big Brother house. On…
Coronation Street reveals Asha’s devastating new story in 19 spoiler pictures
1Monday 6 October: Asha’s life hangs in the balanceITV She’s found in a bad way after drinking alcohol…
Hollyoaks reveals Joel Dexter’s final goodbye in alternate exit plot
Hollyoaks spoilers follow. Hollyoaks has revealed details of Joel Dexter’s final goodbye, with his alternate exit set to…
Coronation Street confirms dark Tim Metcalfe story as a new character arrives
Coronation Street spoilers follow. Coronation Street’s Tim Metcalfe is reunited with a face from his past next week,…
Emmerdale’s Gabby to hit breaking point over Vinny and Lewis
Emmerdale spoilers follow. Emmerdale’s Gabby Thomas and Vinny Dingle fight to save their relationship next week, as they…
ITV’s “propulsive” new season of Trigger Point teases “start of a sinister vendetta” in first-look
Trigger Point, the “propulsive” crime drama from ITV, has teased the “start of a sinister vendetta” in a…
How Ed Sheeran Is Training for a Six-Pack After Getting in the Shape of His Life
First Ed Sheeran was loving the Shape of You; now he’s admiring his own physique. At 34, he…