Exactly When to Use Vitamin C Serum, Per Dermatologists
When it comes to skincare products that work, antioxidant serums containing vitamin C reign supreme. But it’s crucial…
5 Vaccines Adults Should Get, According to Doctors
Getting routine vaccines doesn’t stop once you hit adulthood. In fact, there are several vaccines experts say you…
Hafthor Bjornsson Lifts 505 Kilograms to Set Deadlift Record
THE MOUNTAIN PROVED that he is, once and for all, the world’s strongest conventional deadlifter—and he might be…
‘Micro-Walks’ Could Boost Your Health, New Study Suggests
For years, doctors have stressed the importance of being active during your day—after all, research has found that…
Does The 6-6-6 Walking Challenge Work For Weight Loss?
There’s no shortage of TikTok fitness challenges involving numbers that people have been loving lately—the 3-2-1 method, the…
6 Strength Exercises To Master In Your 30s, According To A Trainer
You’re 30, flirty, and thriving—but are you strength training? With all the changes and added responsibility that comes…
30-Day Bodyweight Challenge To Strengthen Your Whole Body
Whether you’re new to fitness, have taken a break from working out, or just want a simple yet…
7,000 Steps A Day Delivers Major Health Benefits
A new meta review published in the Lancet officially confirmed that we’ve been calculating our step count number…
Scientists Say Eating Pasta Can Make You Happier—Here’s What To Know
A recent study found that eating pasta—especially in social settings—can increase happiness.Nutrition experts emphasize that pasta can be…
The 10 Best Electrolyte-Rich Foods, According To Dietitians
Electrolyte drinks are everywhere right now. Between Liquid I.V., LMNT, BodyArmor, and more, everyone wants to make sure…
What to Know About ADHD Meds and the Alternatives
IT’S A CONFUSING time to have ADHD. There’s misinformation: Of the 100 most-watched TikTok videos about attention deficit…
Pedro Pascal Explains How He Manages Anxiety
PART OF THE fascinating, uniting thing about anxiety is that at one point or another, we all need…