Pedro Pascal Explains How He Manages Anxiety
PART OF THE fascinating, uniting thing about anxiety is that at one point or another, we all need…
The 10 Best Foods for Hair Growth, According to Dermatologists
Nuts are packed with omega-3 and omega-6 fatty acids, two of the nutrients experts recommend for healthy hair…
Wellness Benefits Of Creatine And How To Take It, Per Experts
Creatine has built up a serious personal brand in the fitness space. It’s known as the go-to supplement…
What Is A Tiffany Plate & Is It Healthy? Dietitians Weigh In
The “Tiffany Plate,” a viral TikTok spin on the “girl dinner,” features a mix of veggies, cottage cheese,…
Sofia Coppola Will Direct a Documentary About Marc Jacobs
It was announced this morning that Sofia Coppola will debut a documentary about longtime friend and collaborator Marc…
‘A 12-Week FITTR Challenge Eased My Chronic Pain, Helped Build Muscle’
After having my first child at 24, my mental health took a serious toll. I didn’t know it…
Nutritionists Reveal MIND Diet Recipes for Better Brain Health
Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver…
How To Use Sprinting For Body Recomposition, According To Trainers
Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is…
10 Low Vitamin D Side Effects That Are Scary and Surprising
1DepressionJohner Images//Getty Images Depression is one of the telltale signs of a vitamin D deficiency. People with low…
Is Cane Sugar Healthier Than High Fructose Corn Syrup? Experts Explain
President Trump recently suggested Coca-Cola should swap out high-fructose corn syrup for cane sugar.Experts say that the two…
At 52, This 30-Min Walking Workout Is How A Fitness Coach Stays Fit
In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that…
Sarah Dessen Announces New Book, ‘Change of Plans,’ See Cover Reveal
It’s a rainy day when I meet Sarah Dessen in Chapel Hill, North Carolina. It’s not the super…