Seattle Storm Head Coach, Sonia Raman, Talks Coaching Approach
Sonia Raman was at home in New York earlier this year when she got the call from Talisa…
Flau’jae Johnson On Her Morning Routine, Habits, And WNBA Dreams
5 min read Flau’jae Johnson is a reformed “roll out of bed and go” type of girl. She…
5 Vitamins You May Be Lacking This Winter, Per a Dietitian
Winter is known for doing a number on our moods, but it can quietly take a toll on…
12 Foods to Support All-Day Energy, According to a Dietitian
Food is fuel for your body, providing the nutrients that all your cells, organs, and everything in between…
Doctors Explain ‘Ozempic Face’ and What to Do About It
From Ozempic butt to stomach issues, Ozempic side effects are a mainstay in headlines. The “Ozempic face” phenomenon…
4-Week Dumbbell Arms Workout Plan For Upper Body Muscle At Home
3 min read Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does…
Chappell Roan Recreates Cyndi Lauper’s ‘True Colors’ Look
In 1986, Cyndi Lauper released a music video full of sparkling headdresses, big hair, chunky pearls, and trippy…
Pumpkin Seeds Vs. Sunflower Seeds: Which Is Healthier?
Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope…
Experts Explain Which Works Best
When respiratory virus season hits, it’s fair to want to do everything you can to supercharge your immune…
Longer, Consistent Walks Are Better for Your Heart
4 min readA new study reports that people who walked continuously for 10 to 15 minutes at a…
6 Best Probiotics for IBS, According to Digestive Health Experts
6 Best Probiotics for IBS, According to Digestive Health Experts Irritable bowel syndrome, or IBS, is a common…
Natalie Grabow Is The Oldest Woman To Compete At Ironman World Championships
Growing up in the 1940s and 1950s, I didn’t have the same opportunities to compete in sports like…