Pilates Is The Fastest Growing Modality, According To A Report
Finally, some good news: More and more people are getting active, according to the Sports and Fitness Industry…
The Best Vitamin D Supplement for Women
You can get vitamin D from a few different sources, including the sun and food. “Very few foods…
5 Nutrients Besides Calcium to Eat for Better Bone Health
Make no bones about it: The health and well-being of your skeleton really takes center stage during menopause.…
‘Love Is Blind UK’ Season 2 Release Schedule
The pods are officially open once again! Love Is Blind UK has returned for season two, introducing us…
Does Oral Minoxidil for Hair Loss Really Work? Dermatologists Explain
When you first notice your hair thinning, it can feel comforting to throw your wallet at the problem.…
Magnesium Benefits for Sleep, Mood, and Menopause Symptoms
Elena Fedorina/Getty Images / BSIP/UIG/Getty Images / Tanja Ivanova/Getty Images / Elena Rui/Getty Images / Sabrina Bracher/Getty Images…
7 Myths About Carbs and Sugar, According to Experts
Protein gets a lot of attention these days, for good reason, but carbs are an important part of…
‘How The Wonder Women Helped Me Lose Weight And Build Muscle’
As a preteen, I started going to the gym with my dad. I found the gym comforting, and…
See Cover Reveal for Jordan Stephanie Gray’s, ‘The Wicked Sea’
While we’re all still counting down the days until Jordan Stephanie Gray‘s big debut, Bitten, is released, the…
Selena Gomez and Benny Blanco Channel Old Hollywood Style at Friends’ Wedding
Selena Gomez and Benny Blanco made a stylish appearance at a wedding last night—and no, it wasn’t their…
I Tried a Prenuvo Whole-Body MRI—Here’s What I Learned
I’ve always believed in being proactive about my health, but like most people, I usually only see a…
Experts Share Surprising Effects of Eating Too Many Nuts
No matter what eating plan you follow, nuts almost always land as a top choice for a healthy…