5 Surprising Signs You Need More Protein, According to Dietitians
What’s found in each cell of your body, builds your bones, maintains your muscles, and keeps your skin…
Kratom Is Marketed As A Wellness Product. For Some, It’s A Nightmare
JASMINE ADEOYE HAS has a confession to make. Though she smiles cheerily into the camera, hair pulled back…
Is Peanut Butter Good for You?
The nut butter wars are at a peak: There’s almond, macadamia, walnut, and of course, trusty original peanut…
What Researchers Think Of ‘Creatine For Women’
5 min read There’s no shortage of creatine options in the supplement aisle. That’s because it’s one of…
Read Hannah Grace’s ‘Holiday Ever After’ Excerpt, Listen to Audiobook
Just like our favorite Maple Hills students, Hannah Grace is heading somewhere different for the holiday break in…
The Best Types of Vitamin C, According to Dietitians
Vitamin C has long been considered a powerhouse nutrient that can support your immune system. But this popular…
Planner Extraordinaire Rebecca Gardner on How to Throw a Perfect Party
Rebecca Gardner created a party on a page with A Screaming Blast, a new book sharing the beautiful…
Try This Full-Body Dumbell Pilates And Strength Workout To Build Muscle
For a long time, pilates and strength training have been pitted against each other. But at Women’s Health…
Who Can Get the COVID Vaccine? Experts Explain Current Guidelines
There’s a lot of confusion around who qualifies for the updated COVID-19 vaccine.Recommendations have not been finalized, but…
How Much Protein Is Too Much? What Dietitians Want You To Know
Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much…
What Happened to My Body When I Ate an Apple Every Day
As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged…
Which Trendy Brain-Boosting Supplements Might Actually Work
Americans are now spending billions a year on brain-health boosters with names like Magic Mind, Alpha Brain, and…