New Study Suggests Building Muscle Might Help with Depression—Especially in Women
4 min read A new study that looked at genetic predispositions to muscle strength vs. cardiorespiratory fitness found…
5 Surprising Health Benefits of Avocados, Per a Dietitian
2 min read Perhaps few fruits get as much hype as the avocado. The green spheres full of…
Denise Austin Shares 3 Weight Training Moves for Women Over 50
2 min readDenise Austin, 69, shared a three-minute weight training workout on her Instagram.”Strength training is SO important…
Cleetus McFarland Uses Lessons From the Late Greg Biffle in His ARCA East Top-Five at Rockingham
In NASCAR’s return to The Rock, YouTube star and aspiring stock car racer Cleetus McFarland recorded a top-five…
How to Start Strength Training in Midlife, According to a Trainer
4 min read As you get older, you may notice you have more pesky aches and pains in…
Viral Easter Workout Videos Combine Fitness and Faith
4 min read IN THE CLIP, a group of shirtless, muscular athletes load heavy barbells onto their shoulders…
‘The Masked Singer’ Season 15 Needs to Change It Up
I remember when Monster was crowned the first ever winner of The Masked Singer. The year was 2019,…
‘At 54, I’m Building More Muscle Than Ever Before. Here’s How.’
5 min read When the COVID-19 pandemic hit, my usual routine came to a halt. Aside from the…
Archie Follows in Dad Prince Harry’s Footsteps on Family Ski Trip
1 min read Prince Archie completed a rite of passage for a Mountbatten-Windsor: learning to ski. Yesterday, Duchess…
NASCAR TV Series Coming to AMC
NASCAR and Hollywood are getting back together again! After tie-ups such as Days of Thunder and the recent…
Researchers Link Heart Disease Risk to This Household Staple
4 min readExposure to phthalates, an ingredient in common household plastics, has been linked to an increased risk…
Stellantis in Talks for Leapmotor to Build EVs in Canada
Stellantis is in talks to build Chinese electric cars at its idled production facility in Brampton, Ontario, according…