Scientists Say Eating Pasta Can Make You Happier—Here’s What To Know
A recent study found that eating pasta—especially in social settings—can increase happiness.Nutrition experts emphasize that pasta can be…
The 10 Best Electrolyte-Rich Foods, According To Dietitians
Electrolyte drinks are everywhere right now. Between Liquid I.V., LMNT, BodyArmor, and more, everyone wants to make sure…
What to Know About ADHD Meds and the Alternatives
IT’S A CONFUSING time to have ADHD. There’s misinformation: Of the 100 most-watched TikTok videos about attention deficit…
Pedro Pascal Explains How He Manages Anxiety
PART OF THE fascinating, uniting thing about anxiety is that at one point or another, we all need…
The 10 Best Foods for Hair Growth, According to Dermatologists
Nuts are packed with omega-3 and omega-6 fatty acids, two of the nutrients experts recommend for healthy hair…
Wellness Benefits Of Creatine And How To Take It, Per Experts
Creatine has built up a serious personal brand in the fitness space. It’s known as the go-to supplement…
What Is A Tiffany Plate & Is It Healthy? Dietitians Weigh In
The “Tiffany Plate,” a viral TikTok spin on the “girl dinner,” features a mix of veggies, cottage cheese,…
Sofia Coppola Will Direct a Documentary About Marc Jacobs
It was announced this morning that Sofia Coppola will debut a documentary about longtime friend and collaborator Marc…
‘A 12-Week FITTR Challenge Eased My Chronic Pain, Helped Build Muscle’
After having my first child at 24, my mental health took a serious toll. I didn’t know it…
Nutritionists Reveal MIND Diet Recipes for Better Brain Health
Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver…
How To Use Sprinting For Body Recomposition, According To Trainers
Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is…
10 Low Vitamin D Side Effects That Are Scary and Surprising
1DepressionJohner Images//Getty Images Depression is one of the telltale signs of a vitamin D deficiency. People with low…