10 Low Vitamin D Side Effects That Are Scary and Surprising
1DepressionJohner Images//Getty Images Depression is one of the telltale signs of a vitamin D deficiency. People with low…
Is Cane Sugar Healthier Than High Fructose Corn Syrup? Experts Explain
President Trump recently suggested Coca-Cola should swap out high-fructose corn syrup for cane sugar.Experts say that the two…
At 52, This 30-Min Walking Workout Is How A Fitness Coach Stays Fit
In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that…
Sarah Dessen Announces New Book, ‘Change of Plans,’ See Cover Reveal
It’s a rainy day when I meet Sarah Dessen in Chapel Hill, North Carolina. It’s not the super…
This Sweet Rescue Pup’s DNA Test Results Left Me In Shock
As a certified mutt lover (I have two myself!) and volunteer at my local shelter, I love to…
The Rise of Book-Themed Vacations
Philosopher St. Augustine is believed to have said, “The world is a book, and those who do not…
7 Signs of a Vitamin B2 Deficiency Doctors Want You to Know
It’s hard to go a day without someone on social media declaring that you’re probably deficient in a…