Sofia Coppola Will Direct a Documentary About Marc Jacobs
It was announced this morning that Sofia Coppola will debut a documentary about longtime friend and collaborator Marc…
‘A 12-Week FITTR Challenge Eased My Chronic Pain, Helped Build Muscle’
After having my first child at 24, my mental health took a serious toll. I didn’t know it…
Nutritionists Reveal MIND Diet Recipes for Better Brain Health
Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver…
How To Use Sprinting For Body Recomposition, According To Trainers
Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is…
10 Low Vitamin D Side Effects That Are Scary and Surprising
1DepressionJohner Images//Getty Images Depression is one of the telltale signs of a vitamin D deficiency. People with low…
Is Cane Sugar Healthier Than High Fructose Corn Syrup? Experts Explain
President Trump recently suggested Coca-Cola should swap out high-fructose corn syrup for cane sugar.Experts say that the two…
At 52, This 30-Min Walking Workout Is How A Fitness Coach Stays Fit
In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that…
Sarah Dessen Announces New Book, ‘Change of Plans,’ See Cover Reveal
It’s a rainy day when I meet Sarah Dessen in Chapel Hill, North Carolina. It’s not the super…
This Sweet Rescue Pup’s DNA Test Results Left Me In Shock
As a certified mutt lover (I have two myself!) and volunteer at my local shelter, I love to…
The Rise of Book-Themed Vacations
Philosopher St. Augustine is believed to have said, “The world is a book, and those who do not…
7 Signs of a Vitamin B2 Deficiency Doctors Want You to Know
It’s hard to go a day without someone on social media declaring that you’re probably deficient in a…