5 Ways to Walk to Build Muscle, According to Fitness Experts
One of the best things you can do as you get older is walk regularly. Walking is easy,…
What Happened When I Ate a Protein Bar Every Day
My editor likes to assign me a specific food to eat for a week and report back on…
Doctors Share How to Tell Which You Have
Cases of norovirus and the flu are jumping around the country. Both viruses can make you sick for…
6 Design Trends Making a Comeback in 2026
4 min read Anticipating which design and home trends we’ll see in 2026 means keeping an eye on…
More Muscle, Less Visceral Fat Linked To Brain Health
Research found that participants who had more muscle and less visceral fat were more likely to have younger-looking…
How Brittney Griner Continues to Advocate for American Detainees
It was a WNBA preseason game like any other when the Phoenix Mercury faced off against the Los…
What Happened When I Tried Goat Therapy to Reduce My Anxiety
I have been dealing with generalized anxiety for two decades—it can have its peaks and valleys, and has…
Everything to Know About the Sardine Diet for Weight Loss
Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re…
Katy Perry and Justin Trudeau Go Instagram Official
Since first sparking romance rumors during Katy Perry’s tour stops in Montreal, the politician-pop star rom-com couple of…
Dietitians Break Down Which Has More Fiber
Only about 12% of American adults meet the daily recommendations for fruit, and most Americans don’t meet their…
When Is the Best Time to Take Zinc? Experts Explain
Keeping all of your medications and vitamins on-schedule for optimal performance can be quite the task, especially when…
21 Best Watch Sales of Cyber Monday 2025, Selected by Esquire Editors
Every product was carefully curated by an Esquire editor. We may earn a commission from these links. Here’s…