The Best Time to Eat Dinner, According to Health Experts
Few lifestyle choices come with as much cultural baggage as when to eat dinner. There are all the…
Not gym or regular practice: Cristiano Ronaldo reveals ‘actual tool’ behind his elite fitness at 40
Updated on: Oct 25, 2025 12:30 pm IST Cristiano Ronaldo, at 40, exemplifies elite fitness through consistent sleep…
The Link Between Sleep & Muscle Health, From A Nurse Practitioner
That doesn’t mean exercise and nutrition aren’t important when it comes to building and maintaining muscle. “When I’m…
Water-based cooking methods gain popularity for anti-aging benefits
NEWYou can now listen to Fox News articles! A growing body of research suggests that how you cook…
5 longevity tips from 102-year-old yoga teacher Charlotte Chopin
At the age of 102, she continues to interact with people. In fact, she really values social relationships.…
Fitness supplement can offer health benefits beyond muscle-building, expert says
NEWYou can now listen to Fox News articles! Creatine is often associated with hitting the gym and building…
When to Start Hormone Therapy: What Experts Recommend
Hormone therapy has long been one of the most misunderstood topics in women’s health. But according to experts…
Arnold Schwarzenegger at 78: How His Daily Workouts Evolved for Longevity
At 78, Arnold Schwarzenegger still hits the gym nearly every day — but these days, his workouts last…
How Tracking Your Health Metrics Can Help You Live Longer
Zahi Fayad practices what he preaches. As a professor of radiology and director of the biomedical engineering and…
The Best Time to Exercise Before Bed
“Although exercise tires you out, the stimulation of your sympathetic nervous system provides an energy boost,” says Meurling. “So…
The Surprising Way Parents Transfer Longevity to Offspring
Research in C. elegans shows that longevity-related changes in lysosomes can be passed from parents to offspring. The…
Study Reveals Declining Well-Being in Older Age Is Not Inevitable
Research shows that many older adults can regain well-being through healthy habits, emotional resilience, and supportive environments, offering…