This Is How Much Exercise You Need To Offset Sedentary Time
For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they…
Ageing, Human Lifespans and Sustainability
The prospect of increasing human lifespans with new technologies and its impact on sustainability is poorly studied getty…
Can Supplements Preserve Youthful Telomeres?
Vitamin D supplements could help protect the caps on our chromosomes that slow ageing, sparking hopes the sunshine…
Leading Scientists Rethink How Medicine Can Approach Aging
A major new review in JAMA highlights an emerging medical approach that could transform how we fight aging…
This ancient remedy may lower blood sugar and fight cancer
You won’t be bitter about this. A weird, warty vegetable is the latest darling of the wellness world,…
NAD Supplements Promise to Improve Energy, Metabolism, and Longevity. Here’s How Experts Recommend You Use Them
“NAD+ helps create energy by turning food into fuel and supporting cell repair. It’s like the ‘starter’ for…
Good stress and longevity: Understanding stress hormesis (simple everyday hacks to add years to your life) |
Let’s talk about “good stress” also known as stress hormesis and how adding it to your everyday life…
How nutrition affects genes and prolongs life – advice from a doctor | Ukrainian News
Every piece of food we choose triggers complex biochemical reactions in the body. Scientists are convinced that nutrition…
100-year-old woman says she walks 4 miles every day to stay fit, shares secret to longevity: ‘A lot of exercise, sleep’ | Health
As you grow old, popular discourse may tell you to take it slow and not work out regularly,…
I’m Jennifer Aniston’s trainer — here’s what we do when we work out
“The Rachel” may have sent countless women to the salon — but Jennifer Aniston’s abs are a truly…
Noom Launches $119 Microdose GLP-1 Weight Loss Program
Noom says 70% of members on its microdose GLP-1 program report no side effects, while achieving up to…
Why You Should Focus on Longevity, Not Short-Term Fitness Goals
Throughout my adult life, I’ve been fairly fit—give or take two pregnancies. But until somewhat recently, my efforts…