FFitness Read More Longevity Secrets of a 93-Year-Old Who Spends Hours a Day in the GymNovember 19, 2025 From Monday to Friday, without fail, you’ll find 93-year-old Cecilia Gomez in the gym. “It’s like my religion,…
FFitness Read More 102-year-old yoga teacher shares the secrets to staying active, healthy, and full of life through yoga, routine, and community |October 4, 2025 Source: The New York Times Charlotte Chopin, a 102-year-old yoga teacher from France’s Loire region, has dedicated decades…
FFitness Read More Cardiologist reveals 90 minutes of exercise can cut the risk of early death by 15%; what experts say about longevity secrets |August 20, 2025 Longevity is not determined by genetics alone—it is significantly shaped by lifestyle choices. According to cardiologist Dr Alok…