Longevity Secrets of a 93-Year-Old Who Spends Hours a Day in the Gym
From Monday to Friday, without fail, you’ll find 93-year-old Cecilia Gomez in the gym. “It’s like my religion,…
102-year-old yoga teacher shares the secrets to staying active, healthy, and full of life through yoga, routine, and community |
Source: The New York Times Charlotte Chopin, a 102-year-old yoga teacher from France’s Loire region, has dedicated decades…
Cardiologist reveals 90 minutes of exercise can cut the risk of early death by 15%; what experts say about longevity secrets |
Longevity is not determined by genetics alone—it is significantly shaped by lifestyle choices. According to cardiologist Dr Alok…