Fitness expert breaks down the milestones that maximize longevity
Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain…
Why Grip Strength Boosts Longevity; Exercises to Try
Easily popping the lid off a jar can mean you’ll live longer — but not for the reasons…
At 93, a Former Hollywood Body Double Dances and Does Yoga Every Day
When 93-year-old Elaina Gonzalez is asked about her toned body, charming smile, and youthful features, she always downplays…
The quest for longevity: 10 European startups shaping and defying the future of ageing
Since the dawn of civilisation, humanity has been captivated by the idea of eternal youth. From ancient myths…
“People Will Pay Anything for Longevity”: How Equinox is Building to Last
Plus, investment in one’s health often begets further investment. Though the efficacy and ethics of GLP-1 drugs for…
Inside Peter Attia, M.D.’s Exercise & Bloodwork Routine
When it comes to living longer and better, few voices carry as much weight as Peter Attia, M.D.…
Best strength training, weight lifting gyms in Los Angeles
Seasoned fitness coaches Mary Pelino and Lizzy Picardi met at their local powerlifting gym, where they instantly became…
Research links exercise to reduced inflammation and slower aging
Fresh insight into how regular movement protects the body from aging comes from a long-running study published in…
Your Breakfast Schedule Could Reveal How Fast You’re Aging – Here's How – MindBodyGreen
Your Breakfast Schedule Could Reveal How Fast You’re Aging – Here’s How MindBodyGreenMeal Timing, Longevity & Breakfast Study: When…
79-Year-Old Certified Nutritionist: Diet for Strength and Longevity
At 79, Tom Rauscher can deadlift 275 pounds, more than twice his body weight. He recently placed third…
Bowhead whales may hold key to humans living for centuries
A body that weighs as much as a small airplane should face steep odds against cancer. You may…
Ever heard of ‘exercise snacks’? Here’s how they can contribute to longevity
Adding years to your life might be easier than you think-just slipping a series of bite‑sized impromptu workouts…