What Is VO2 Max? Here’s What You Need to Know About the Longevity Metric (2026)
VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when…
Resveratrol supplements may improve signs of skin aging
Data from over 120 study participants revealed that trans-resveratrol delivered orally (150 mg per day) combined with a…
How Functional Medicine Is Transforming Cosmetic Procedures
Mention the words Botox or filler and the image that comes to mind for many is cartoonish duck…
This Is The Age When Fitness Levels Peak—And How To Prolong Them
4 min read It’s tempting to roll your eyes when you hear people marvel about the fact that…
Worried about your retirement nest egg in turbulent times? Three experts weigh in on how to protect your wealth
Open this photo in gallery: Keeping two to three years of living expenses in an easily liquidated investment…
Jeff Cavaliere Reveals 15 Early Warning Signs of Poor Health and How to Reverse Them – Fitness Volt
Fitness coach Jeff Cavaliere wants everyone kicking off the New Year on the right foot. On Dec. 29,…
Scientists Thought Ribbon Worms Lived a Few Years Until This One Hit Nearly 30
Meet B, the almost 30-year-old worm. Credit: Stephen Salpukas A ribbon worm kept in a laboratory aquarium for…
Tennis May Add Nearly 10 Years to Your Life and Most People Are Ignoring It
Credit: Pixabay. Does regular exercise throughout one’s life prolong lifespan? The science is pretty clear, offering a resounding…
Scientists uncover clues to ‘staying younger for longer’ in dark chocolate
Britain has long been a nation of chocoholics, and it’s probably for the best, following the discovery that…
Why balance training is essential for healthy ageing – and 5 of the best exercises to try now
Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated…
After Bootstrapping To An $80M Acquisition, This Entrepreneur Is Tackling Healthcare Next
Hundred Health launches this week in hopes of using AI to better translate medical data into actionable steps…
Dick Van Dyke turns 100! The actor shares his four best secrets to reach a milestone age
Today, December 13, is the official day that Hollywood legend Dick Van Dyke turns 100! Fans and Van…