I’m Jennifer Aniston’s trainer — here’s what we do when we work out
“The Rachel” may have sent countless women to the salon — but Jennifer Aniston’s abs are a truly…
Noom Launches $119 Microdose GLP-1 Weight Loss Program
Noom says 70% of members on its microdose GLP-1 program report no side effects, while achieving up to…
Why You Should Focus on Longevity, Not Short-Term Fitness Goals
Throughout my adult life, I’ve been fairly fit—give or take two pregnancies. But until somewhat recently, my efforts…
My shocking experience inside a $160K Ammortal Chamber
What trendy wellness gadget is red, vibrating and costs as much as a luxury car? Meet the Ammortal…
Walk THIS way to live longer, according to longevity experts |
Want a longer, healthier life? A new study reveals that the pace of your daily walk matters. Research…
5 Things Most People Won’t Tell You About Creatine Supplements
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
What’s The Best Time To Eat Dinner? Gen Z Might Be Onto Something
Forget 7pm and even 8pm meals, there’s a growing trend for an earlier dinner. New data from OpenTable…
Bitter Melon Is A Longevity-Supporting Food: How To Eat It
Ask longevity expert, National Geographic fellow, and Blue Zones founder Dan Buettner about the most longevity-supporting foods, and he’ll likely…
How Functional Medicine Is Transforming Cosmetic Procedures
Mention the words “Botox” or “filler,” and the image conjured in the mind’s eye of many is still…
Veteran Navy SEAL Shares Longevity Morning Routine: Salt Water, Coffee
Not so long ago, Brian Valenza woke up at 4:30 a.m. every morning to tackle the day head-on,…
The 15-Minute Walking Habit That Could Extend Your Life
(© WavebreakMediaMicro – stock.adobe.com) In A Nutshell Fast walking for just 15 minutes a day was linked to a nearly…
Bryan Johnson Is Going to Die
At first, the two bowls of fruit on Bryan Johnson’s kitchen island look perfect. They’re brimming with plump…