Pro Runners’ Favorite Treadmill Workouts: What to Do Inside
It’s easy to dread hard workouts when the weather forces you to take them indoors. Easy runs on…
should you use current fitness or goal time?
When I started training for my first marathon, I had no idea what time goal to set. I…
Should We Make Kids Run the Mile? What I Learned from Experts
The first time I ever ran for the sake of running—not between bases during a softball game or…