FFitness Read More Pro Runners’ Favorite Treadmill Workouts: What to Do InsideJanuary 4, 2026 It’s easy to dread hard workouts when the weather forces you to take them indoors. Easy runs on…
FFitness Read More should you use current fitness or goal time?November 24, 2025 When I started training for my first marathon, I had no idea what time goal to set. I…
FFitness Read More Should We Make Kids Run the Mile? What I Learned from ExpertsOctober 30, 2025 The first time I ever ran for the sake of running—not between bases during a softball game or…