Can this ‘miracle mineral’ really help us sleep?
It’s been described as the mineral of the moment. Millions of us are taking magnesium for a whole…
Top US cardiologist explains why some may not work
Magnesium plays a vital role in regulating heart rhythm, controlling blood pressure, and preventing arrhythmias by modulating ion…
5 things to look for while buying magnesium supplements
Higher dose means better results. Too much magnesium can cause side effects like diarrhoea, nausea, or even low…