Tamannaah Bhatia’s fitness trainer shares why so many people ‘lose weight but gain it back’
Losing weight feels like a big win, but what happens when the kilos creep back just as quickly?…
Fitness coach says ‘only 25 out of 100 lose weight successfully’; shares how to lose kilos and keep it off for 10 years | Health
During a weight loss journey, while short-term goals are easily achievable, maintaining your desired weight in the long…