Planetary health diet links to longer life and lower emissions
A large US-UK analysis shows that eating more plant-forward meals and fewer animal-source foods is associated with a…
What is red meat?
Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains…
Creatine in your diet may benefit your digestive system
New research reveals that a higher intake of creatine from meat sources may ease constipation, especially in men…
Study shows the importance of diet in influencing multimorbidity in aging populations
A healthy diet can slow down the accumulation of chronic diseases in older adults, while inflammatory diets accelerate…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…
The surprisingly complete protein hiding in plain sight
As plant-based diets gain momentum, new research reveals how hemp seeds can fuel both health and food innovation,…