NNutrition Read More RFK Jr. claims he lost 20 pounds in 20 days, gained mental clarity on extreme dietFebruary 2, 2026 Health and Human Services Secretary Robert F. Kennedy Jr. revealed the details of his extreme, highly restrictive diet…
HHealth Read More Following the EAT-Lancet diet lowers chronic kidney disease riskJanuary 28, 2026 Large-scale UK Biobank data show that the EAT-Lancet planetary health diet is associated with lower CKD risk, with…
WWildlife Read More ‘It’s not any less tasty than any other [kind]’January 20, 2026 The Mediterranean diet has a new menu option in the form of a colorful, venomous sea creature. That’s…
HHealth Read More Large UK study finds Mediterranean-style eating may reduce multiple sclerosis risk |December 26, 2025 A recent large-scale study shows how sticking to a Mediterranean diet may lower the risk of developing multiple…
HHealth Read More The diet that’s better for you than the Mediterranean, according to new researchNovember 30, 2025 Health experts have praised the Mediterranean diet for years — which emphasizes fresh produce, fish, and extra virgin…
NNutrition Read More Portfolio diet: This heart-healthy diet can help lower your cholesterol. Here’s how it worksNovember 7, 2025 Ever heard about the portfolio diet? Offering various heart-related benefits similar to the famous Mediterranean diet, this approach…
HHealth Read More Gluten-free guide lifts diet quality for children but lasting change needs supportNovember 6, 2025 A Canadian study reveals that while a new Gluten-Free Food Guide can help children with celiac disease eat…
NNutrition Read More 5 ‘good for you’ foods that aren’t as healthy as you thinkOctober 28, 2025 You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,”…
HHealth Read More Mediterranean-style diets improve pelvic floor function and sexual health, review findsOctober 20, 2025 A major review shows that what we eat may significantly influence pelvic floor outcomes, offering new hope for…
HHealth Read More Olive oil intake is linked to lower belly fat and healthier weightOctober 1, 2025 A large cross-sectional study reveals that incorporating extra-virgin olive oil into a regular diet is associated with lower…
MMental health Read More This brain-boosting supplement pulls the ‘brake’ on stressSeptember 26, 2025 Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.…
GGenetics Read More One Diet Can Lower Genetic Risk For Alzheimer’s, Scientists DiscoverSeptember 6, 2025 Adhering to a Mediterranean diet has been found to reduce the risk of Alzheimer’s disease even among individuals…