Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Sad and tired? This supplement can ease seasonal depression
Feeling down is trending up. The days are getting colder and shorter, and instances of seasonal depression are…
Melatonin: should its safety for heart health be re-examined?
Controversial preliminary research has found a link between prolonged use of melatonin for sleep and certain heart problems.…
How meals this weekend can impact your daylight saving recovery
As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized…
Artificial light is drowning out the Moon: here is what city bright lights are doing to humans and other species
Many city slickers may find it hard to comprehend, but the moon used to be the brightest source…
Unregulated melatonin products had as much as four times the amount on label, TGA testing shows
Melatonin from some online suppliers has been found to have as much as four times the amount advertised,…