The Silent Battle: How hormones and hidden pressures fuel anxiety in women
Anxiety disorders are those that affect our capacity to respond to the angst they cause in a normal…
Club Pilates, Pure Barre Add Women’s Health Programming
The Pilates and barre franchises join a growing number of fitness brands turning their attention to female midlife…
Ashley Judd Promotes Liberating Aging Message
The “Double Jeopardy” actor shared a liberating video on Instagram last week, in which she spoke about being…
How trendy ‘seed cycling’ could banish your rubbish sleep, PMS and brain fog in a matter of days
CRAMPS, irritability, crying and cravings are just some of the symptoms women have to put up with as…
What Is Creatine? And Should We All Be Taking It?
It feels like everything that was once gym-bro coded is now going mainstream. First, it was strength training.…
Get 30% off menopause supplements for bloating women ‘wish they’d found sooner’
Shoppers can now get an extra 30% off their first payment cycle with The Better Menopause supplements. 04:13,…
‘I just don’t feel like myself’: new clinic to focus on women’s health before, during and after menopause
Post-reproductive women’s health is getting more attention — in headlines, in everyday conversation and in the medical community.…