HRT linked to lower dementia risk, but timing and menopause type matter
A large UK Biobank analysis reveals how menopause type, estrogen exposure, genetics, and the timing of HRT may…
Gen X women are getting loud about perimenopause. It’s time someone calls out the b.s.
For time immemorial, approximately half the human population has gone through “the change,” the mid-life transition from monthly…
Why Strength Training Is The Holy Grail Of Menopause Fitness, Expert Weighs In
For most women, perimenopause begins in the mid-40s, but hormonal shifts can begin as early as the mid-30s…
Long-term study shows how neighborhood conditions shape women’s heart health
Women who live in disadvantaged neighborhoods face worse heart health and experience faster decline as they approach menopause,…
How Much Older Women Should Exercise a Week During Menopause
Key takeaways
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Aim for 250 minutes weekly: about 150 minutes moderate cardio and 100 minutes resistance…
Woman realised she had ADHD during early menopause
Gill Charlton now runs a support group for women with ADHD [BBC] A woman who was diagnosed with…
Canadian women have to advocate for themselves when seeking treatment for high blood pressure: study
Canadian women have to advocate for themselves when it comes to seeking treatment for high blood pressure, according…
Tina Fey Gives Blunt 2-Word Description For ‘Disgusting’ Changes In Her 50s
Tina Fey apparently isn’t thrilled by what’s under her bossypants. In an interview with “Today” published Thursday, the…
Infertility or endometriosis could be linked to early menopause risk: study – National
New research suggests that infertility or endometriosis could be linked to a higher risk of early menopause. A study…
Women are now being commanded to ‘lift heavy’ in the gym by algorithms – The Irish Times
Though I have never used social media, I listen to enough podcasts for some algorithms to have an…
Menopause misinformation and dismissive healthcare impact women’s daily lives
Experts have exposed a gap between the surge of menopause information available online and the quality of medical…
The 38-second daily exercise that transformed my mid-life body
Every other day, I have a ritual that leaves me breathless but triumphant. It takes 38 seconds, costs…