Kiren Rijiju stays fit at 54 during irregular work hours by balancing physical and mental health: Here’s how he does it
Union Minister Kiren Rijiju is one of the fittest Indian politicians, and he often shares videos of himself…
This Rise In Mental Health Visits Isn’t What It Seems.
The steepest increases were among teenage girls and young women. Among girls aged 16 to 20, anxiety symptom…
This Type Of Walking Could Be One Of The Best Mental Health Tools
The walking group completed two sessions per week at a moderate effort level (roughly 65 to 75% of…
The Most Underrated Mental Health Tool, According To 10 Million People – MindBodyGreen
The Most Underrated Mental Health Tool, According To 10 Million People MindBodyGreenThe surprising science-backed reason being in nature makes…
A Top Powerlifter’s Surprisingly Simple Advice To Get Stronger
Her training runs in four-week cycles: four weeks of training, one deload week (lighter weights, same structure), then…
Calisthenics Are Back. Here’s a Weighted Vest and Three More Must-Haves for the Modern Home Gym.
In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools deliver serious…
Why Mental Fitness Is Leadership’s Next Frontier
Mental fitness is increasingly viewed as a core leadership capability, not a soft skill. getty Dr. Gareth Craze…
Half of GLP-1 users ditch their injections — and some are turning to other weight-loss methods instead – MarketWatch
Half of GLP-1 users ditch their injections — and some are turning to other weight-loss methods instead MarketWatchThe Truth…
Your 2026 fitness blueprint: What’s in, what’s out and what really works |
There’s something magical about January, isn’t there? It feels like a clean slate—a fresh notebook waiting for new…
8 Tricks To Help You Sit Less During The Day, From A Health Coach
Well, according to the CDC1, prolonged sitting time has emerged as a risk factor for various negative health…