Drinking less water daily spikes your stress hormone
Researchers discovered that people who don’t drink enough water react with sharper cortisol spikes during stressful events, explaining…
Calls for inquiry into TEWV NHS trust welcomed by mother
Jayne Hanson’s 27-year-old daughter has a complex diagnosis of mental illness and has been under the care of…
What an optimal cortisol rhythm feels like – and how to make it your norm
Feeling tired? Bloated? Having trouble sleeping? Your cortisol levels might be too high – or that’s what social…
Surrey man grows giant pumpkins to help manage his mental health
Mr Peskett’s most recent pumpkin, which he named Abdul, has found a home at Tully’s Farm in Crawley,…
Brighton’s Fabian Hurzeler ‘touched’ by mental health video
Jacob PanonsSouth East and James DunnBrighton Getty Images Fabian Hurzeler has encouraged people to talk about their problems…
Britain dubbed ‘sick man of the G7’ as disability claims for anxiety hit record high
The findings led The British Chambers of Commerce (BCC) to say the UK must address its status as…
Superintendents report reduced stress levels
Listen to the article 4 min This audio is auto-generated. Please let us know if you have feedback.…
This brain-boosting supplement pulls the ‘brake’ on stress
Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.…
 How I battled, overcame depression – Chimamanda Adichie
Renowned writer Chimamanda Ngozi Adichie has opened up on her struggles with depression, revealing how it affected her…
Miss Merchant Finance bravely shares her own experience with depression and anxiety
Mental health in Fiji has reached a crisis point, silently devastating thousands, especially young people who suffer alone…
New study reveals prevalence of gambling among college students in Mississippi
JACKSON, Miss. (WLBT) – A new study reveals your college students may be facing a challenge that isn’t…
Over a Billion People in the World Suffer from Mental Health Ailments: The Thirty-Ninth Newsletter (2025)
Yayoi Kusama (Japan), Infinity Mirrored Room – The Souls of Millions of Light Years Away, 2013. Dear friends,…