Small changes to reduce the impact of seasonal affective disorder when the days get shorter
Sinéad Kennedy calls herself “the queen of the winter blues”. For as long as she can remember, the…
“If I Had Legs I’d Kick You” sees therapy how it is
For those seeking a listening ear, a path forward, or just a place to empty their overstuffed emotional…
NSFT improvement welcomed by Norfolk mental health campaign
The Care Quality Commission this week said that the leaders at Norfolk and Suffolk NHS Foundation Trust had…
Be aware of stress – and how you can relieve it
It’s Stress Awareness Day on November 2, but who isn’t aware of stress? If you ask someone on…
Got the winter blues? Borrow a lightbox from the library
The library has always been a haven for borrowing a great read or a classic film. Patrons once…
Sora 2 and the Limits of Digital Narcissism
During the past few weeks, I’ve seen a proliferation of A.I.-generated video in my social-media feeds and group…
From Combat to Community: Penn State Unpacks What Shapes Veterans’ Mental Health
There’s a stigma that veterans, especially those who were in combat, are defined by what they did on…
How I fell into depression over age mix-up, by Yemi Alade
Afrobeats singer Yemi Alade has opened up about her struggle with depression, triggered by a three-year period of…
Postnatal depression is being brought into the light — by a baby wipe
“Are you depressed — yes or no?” A simple question, but not a simple answer. This was one…
People Who Don’t Feel Like Hibernating Slugs Every Winter Swear By These 7 Energy Habits
Winter is almost here — the days are already getting shorter and everything is definitely getting colder. Along with…
Telephobia: Why answering a simple phone call now triggers anxiety for millions |
In a world where smartphones have become a part of daily life, the simple act of answering a…
Study finds PTSD in parts of north Omaha comparable to a warzone
Latron Chrome Louis, remembers being just nine years old when his childhood changed forever. He, his brother, and…