A “Worry List” Could Be The Anti-Stress Hack You Need
The next time you feel stressed, don’t let your worries hang out in your head. That’s where they…
Mel Robbins reveals the 6 ‘magic words’ she says will stop anxiety in its tracks
Anxiety is a natural biological response and a very normal part of being human. With breaking news, an…
My depression is getting in the way of my hygiene
DEAR ABBY: I am a longtime divorcee and a retiree with grown kids. What is troubling me is…
Bradford mental health campaign launched by local man
Starting the new year with a push for change, Rahil Khan has launched ‘Building Mental Resilience’ (BMR) to…
Good ol’ fashioned hobbies are key to improved mental health
Happy New Year! Brewing Better Habits is a series of articles from OnMilwaukee’s writers focusing on the different…
Groupthink in Mainstream and Critical Psychiatry
Mainstream psychiatry has a long history of overpromising and underdelivering. Insulin coma therapy, psychosurgery, deinstitutionalization, psychoanalysis, and biological…
Gavin Newsom shoots down claim $236M program for California’s mentally ill has helped just 22 people in four years
California Governor Gavin Newsom’s $236 million program to help those with severe mental illness who bounce between homelessness…
Radical changes could be coming to ‘psychiatry’s bible’
How a person will be diagnosed with mental illness could look significantly different in the near future. The…
Teachers urged to take a keen interest in their mental health
Ledzokuku Municipal Directorate of the Ghana Education Service Mental health experts teachers have been advised to take a…
Incolink’s summer campaign shows a surge in mental health…
“At first I thought, ‘how can talking to a stranger help?’ But the counsellor was so good, and…
Intrusive thoughts: ‘What if I just started shouting right now?’
“Obsessions are intrusive and unwanted thoughts, feelings and sensations while compulsions are repeated, ritualised acts that are done…
How to Use Magnesium to Calm Anxiety
There are times when anxiety is useful, motivating you to get started on a long put-off task or…