Holiday Anxiety: simple strategies to find calm – PembinaValleyOnline.com
If you’re feeling angst over the holidays, you’re not alone. Many find the demands and expectations of the…
No cheer for some mental health patients at Christmas | News
As she ponders what she wants for Christmas, Jane* has a simple wish – to see her sons.…
8 Little Ways to Boost Your Mood Every Day, According to Mental Health Experts
We all have days when we wake up grumpy or feeling down. And doing anything can feel challenging…
‘My Seasonal Affective Disorder is helped by light therapy’
Jessica LawrenceBBC News NI BBC Cherry Cantrell, from the mental health charity Advice NI, has been using a…
Sad lamps: ‘My Seasonal Affective Disorder is helped by light therapy’
According to the NHS, it is thought the light may improve Sad by encouraging your brain to reduce…
Mental health advocate addresses loneliness during the holidays – SteinbachOnline.com
The holiday season is often associated with joy and celebration, but for some, it can also bring feelings…
Burnt out from 2025? Here’s how to actually rest over the break
As the end of the year approaches, you might be reaching the finish line tired and ready for…
Christmas ‘can be a difficult time where our mental health is concerned’, and help is available
Minister for mental health, Mary Butler, has reminded anyone struggling with their mental health that support is available…
Best Foods To Relieve Anxiety and Stress Naturally
Best Foods To Relieve Anxiety and Stress Naturally | Woman’s World Use left and right arrow keys to…
Nickelodeon Star Tylor Chase’s Dad Reveals Son’s Struggle With ‘Refusing Treatment’
In an era where child stars are often celebrated for their precocious talent, the reality of the ‘after-fame’…
Mark placed a $10 bet in his work tipping competition. Weeks later, his house was raided by the Australian Federal Police
At the height of his gambling addiction, Mark Henson always thought his next big win was just around…
Childhood Trauma and Recent Stressors Rarely Addressed; ECT Given Instead
By any standards many of us will probably look back on 2025 as among the world’s worst ever…