Exercise May Reduce Anxiety Symptoms, Boost Emotional Resilience
Share on PinterestA recent study suggests that higher fitness levels may help reduce anxiety and build resilience to…
I’m a Multiple. I Thought I Knew All My Alter Personalities, Then a New One Emerged
I was too old for this. That was the thought running through my mind as I took a…
Micro-interventions to reduce stress in your day
You probably don’t have to look too far to find daily stress triggers: a full inbox, parenting demands,…
Social media can be addictive for adults, but there are ways to cut back
Social media addiction has been compared to casinos, opioids and cigarettes. While there’s some debate among experts about…
Dad Lets Socially Anxious Teen Daughter Go Hungry
After a teenage girl backed down from ordering food for herself due to social anxiety, her dad stood…
This form of mental exercise may cut dementia risk for decades
Updated February 18, 2026 at 2:34 PM PST A little brain training today may help stave off Alzheimer’s…
Calm’s CEO on the mental health struggle at the top of big companies
“As CEO of Calm, I would tell you, it’s not very calm these days,” says David Ko. His…
What is aphantasia? This artist who has no mind’s eye is living with it
Growing up as a Harry Potter fan, I still have vivid memories of reading the first book in…
Métis mental health program in Saskatchewan ending after federal funding cuts
A Métis Nation-Saskatchewan mental health program intended to help break cycles of inter-generational trauma for hundreds of citizens…
Nonprofit hosting event to bring hope to people facing mental health challenges
BATON ROUGE, La. (WAFB) – A nonprofit is hosting an event to raise awareness about mental health and…
Seven siblings, seven apologies, but only three payouts – ‘a family failed horrendously by the State’ in Camhs crisis – The Irish Independent
Seven siblings, seven apologies, but only three payouts – ‘a family failed horrendously by the State’ in Camhs…
Downtown Santa Cruz partially closed off due to mental health incident
Police blocked off a section of downtown Santa Cruz, Saturday afternoon, after witnesses reported seeing objects being thrown…