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Browsing Tag

MentalHealth

4166 posts
MMental health
Spending Time in Nature May Lower Stress
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Spending Time in Nature May Lower Stress

  • February 23, 2026
Spending time in nature can lower stress-related brain activity and reduce cortisol levels.Even short outdoor breaks, like a…
MMental health
Are we really overdiagnosing mental illness? | Mental health
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Are we really overdiagnosing mental illness? | Mental health

  • February 23, 2026
My psychological research rarely makes good comedy material, but in a standup show in London recently, those two…
MMental health
A one-month behavioral treatment for social anxiety lowers hostile interpretations of others
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A one-month behavioral treatment for social anxiety lowers hostile interpretations of others

  • February 23, 2026
People who experience high levels of social anxiety tend to view neutral or ambiguous interactions as intentionally hostile,…
MMental health
Scheme paying for counselling within 24hrs making a difference
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Scheme paying for counselling within 24hrs making a difference

  • February 23, 2026
Wellington East Girls College associate principal Anna Wilson. Photo: John Gerritsen/RNZ Schools say a Rotary Club-funded scheme that…
MMental health
Ben Howard, a man with a buzz cut and stubble, is pictured smiling at the camera. He is wearing a light green, checkered shirt with a collar. He appears to be sat in a pub.
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‘Being gay made it harder to get gambling support’

  • February 23, 2026
In 2020 Howard was charged with fraud by abuse of position after admitting to stealing more than £250,000,…
MMental health
Exercise May Reduce Anxiety Symptoms, Boost Emotional Resilience
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Exercise May Reduce Anxiety Symptoms, Boost Emotional Resilience

  • February 23, 2026
Share on PinterestA recent study suggests that higher fitness levels may help reduce anxiety and build resilience to…
MMental health
Cameron West
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I’m a Multiple. I Thought I Knew All My Alter Personalities, Then a New One Emerged

  • February 23, 2026
I was too old for this.  ​That was the thought running through my mind as I took a…
MMental health
Micro-interventions to reduce stress in your day
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Micro-interventions to reduce stress in your day

  • February 22, 2026
You probably don’t have to look too far to find daily stress triggers: a full inbox, parenting demands,…
MMental health
Social media can be addictive for adults, but there are ways to cut back
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Social media can be addictive for adults, but there are ways to cut back

  • February 22, 2026
Social media addiction has been compared to casinos, opioids and cigarettes. While there’s some debate among experts about…
MMental health
YourTango
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Dad Lets Socially Anxious Teen Daughter Go Hungry

  • February 22, 2026
After a teenage girl backed down from ordering food for herself due to social anxiety, her dad stood…
MMental health
This form of mental exercise may cut dementia risk for decades
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This form of mental exercise may cut dementia risk for decades

  • February 22, 2026
Updated February 18, 2026 at 2:34 PM PST A little brain training today may help stave off Alzheimer’s…
MMental health
Calm’s CEO on the mental health struggle at the top of big companies
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Calm’s CEO on the mental health struggle at the top of big companies

  • February 22, 2026
“As CEO of Calm, I would tell you, it’s not very calm these days,” says David Ko. His…
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