13 powerful home remedies for anxiety to calm your mind |
Anxiety affects millions of people worldwide, often showing up as constant worry, restlessness, or physical symptoms like rapid…
New research reveals the best defence against stress – and it’s in your kitchen
Most people know they should drink more water, but our new research reveals an unexpected consequence of falling…
Reduce stress and anxiety to improve your mental health | Health
Stress and poor mental health can negatively impact your physical and mental well-being, leading to issues like anxiety,…
I Tried Floating in a Sensory Deprivation Tank. Here’s How It Went.
<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> When I invited my friend Sarah to join me in trying sensory…
Try these four therapist-approved ‘brain hacks’ to help relieve stress and reset your nervous system quickly
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
There’s been progress for pilots’ mental health since The Rehearsal
Nathan Fielder still hasn’t been invited to testify about airline safety on Capitol Hill, but the comedian/registered airline…
Chatbots may not be causing psychosis, but they’re probably making it worse
A friend of mine — I’ll call her Amanda — was dating a man in the spring who,…
Lancet report flags lifestyle as key in mental health — Kerala already pilots a five-step model
Kerala developed a five-step preventive package that links daily lifestyle habits to mental well-being — an approach that…
ABBV Buys Rights to Bretisilocin, a Novel Psychedelic for Depression
AbbVie ABBV has announced a deal with private neuroscience biotech, Gilgamesh Pharmaceuticals, to acquire the latter’s lead pipeline…
Langford and WSDA donate to new mental health support hub, call on others to do the same
The City of Langford and the West Shore Developers Association (WSDA) have made a significant commitment to mental…
Dear Abby: Grandma depressed when unflattering pics are posted on social media
DEAR ABBY: After a recent gathering for my granddaughter’s graduation, I am feeling depressed and upset. Unflattering pictures…
The daily habit that could boost mental wellbeing in young people
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…