Study Shows Milk Protein Supplements Improves Body Composition
Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood…
New Study Uncovers Blood Metabolites That May Predict Diabetes Risk
Rates of diabetes are on the rise globally, so there’s an urgent need to identify risk factors and…
Reframing the role of MCL1 in cancer signaling and metabolism
A study by the Mildred Scheel Early Career Center group led by Dr. Mohamed Elgendy at the TUD…
Why the form of vitamin B12 you take may matter more than your intake
A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard…
Ultra-processed foods linked to rise in prediabetes risk
A new longitudinal study shows that rising ultra-processed food intake in young adults with a history of overweight…
Metformin May Compromise Exercise Benefits
Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults…
Does Intermittent Fasting Improve Cardiometabolic Health?
A new study calls into question the effectiveness of time-restricted eating (TRE) in producing measurable improvements in metabolic…
Scientists discover molecule that acts like exercise and slows signs of ageing
For years, scientists have tried to unpack why regular exercise keeps the body young while a single tough…
Your Breakfast Schedule Could Reveal How Fast You’re Aging – Here's How – MindBodyGreen
Your Breakfast Schedule Could Reveal How Fast You’re Aging – Here’s How MindBodyGreenMeal Timing, Longevity & Breakfast Study: When…
Does intermittent fasting dull your mental edge? We crunched the data for the best advice
Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you…
Ranbir Kapoor’s fitness coach says ‘all calories are not the same’, explains how metabolism affects weight loss
When it comes to weight loss, most people believe it’s all about the numbers – counting calories in…
Scientists explore why black rice deserves a bigger place in modern diets
Once reserved for emperors, black rice is making a comeback as a natural way to boost antioxidants, support…