Consuming less protein could have greater health benefits and extend lifespan
Protein-fortified foods are popping up everywhere, from cereal and coffee to even protein water. But a new review…
Too little or too much iodine may push immunity off balance
A cross-species review traces how iodine influences immune defenses and why the boundary between benefit and harm remains…
Fish oil supplementation during pregnancy changes two childhood brain metabolic markers
A decade after mothers received EPA- and DHA-rich fish oil, MRI scans revealed subtle metabolic differences in their…
Cold-exposed mothers pass metabolic protection to male rat offspring through milk
Cold exposure during early pregnancy altered breast milk bile acids and microbial metabolism, providing male rat offspring with…
Ultra-processed foods: Excess fat in blood may harm metabolism
Share on PinterestHow ultra-processed foods can lead to ill health: A large study has uncovered new evidence. Image…
Blood markers reveal metabolic impact of ultra-processed food consumption
Consumption of ultra-processed food (UPF) results in a distinct metabolic ‘signature’ in the blood, associated with potentially adverse…
46-year-old fitness coach lost 25 kg in 24 weeks without crash diets or starving; shares 3 simple rules he followed
Losing weight doesn’t always require restrictive diets or punishing workout routines. Zee Ali, a South Asian health and…
Effects of exercise and liraglutide on vascular health and inflammation during weight loss maintenance: a prespecified secondary analysis of the S-LiTE trial
Study design This study is a secondary analysis of a randomized, placebo-controlled trial. The trial is registered with…
USC study links modified Mediterranean diet to longer lifespan
A plant- and fish-based, low-protein diet paired with small amounts of an amino acid commonly found in eggs,…
Intermittent Fasting Benefits May Differ Based On Your Age
Intermittent fasting has become one of the most popular ways to manage weight and support metabolic health, and…
Sugar-free, low-fat diet tied to insulin resistance in mouse study
Share on PinterestA sugar-free diet may alter the gut in surprising ways, a study in mice has found.…
Massive blood study finds 88,000 new links between genes and metabolism
The chemicals flowing through your bloodstream tell a story that your DNA alone cannot. They reflect what you…