A link between junk food and depression
A University of California team in San Francisco, United States, has called for large-scale tests to confirm a…
LeBron James Said One Thing Will Tell Him When It’s Time to Retire
LeBron James, 41, said he finds himself thinking about retirement at unexpected times. On Friday’s episode of the…
Oprah Winfrey Says People-Pleasing Led to Her Making a Bad Career Move
Oprah Winfrey, 72, said she made a career decision she knew was wrong, simply because she didn’t want…
‘More Energy’: Aussie Mum’s Train With Ash Fitness Challenge
Imagine feeling the fittest you’ve ever felt without even stepping foot in a gym. For full-time caravanning mum…
Peppermint, rose water and hibiscus: Do herbal cooling remedies actually work?
Rolling heat waves. Unusually high humidity. A supersized El Niño on the horizon, which stands to spike temperatures…
Do you get really anxious about medical testing? That’s scanxiety
For many patients, anxiety can start long before testing. Their stomach may twist in knots in the days…
How to spot and help someone in a mental health crisis
Experts wish more people spotted the signs earlier: feeling overwhelmed, not feeling “like yourself,” shifts in sleep, behaviour…
This Mistake Could Cost You up to $120K in Retirement Savings, Vanguard Says
Thinking about paying off your student loans early? Vanguard says doing so could cost you big time in…
Could just one therapy session be enough to help?
Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for…
Challenging your brain helps keep it healthy – here’s how to do it
“Exercise your brain,” experts advise people hoping to stave off dementia . But how? Stretching your brain might…
Could pollution be affecting our mental health?
Pollution is being looked at as a likely contributor to Europe’s “significant increase in the prevalence and incidence…
News 9 speaks to registered dietitian on choosing the right foods to keep your body and mind strong
News 9 speaks to registered dietitian on choosing the right foods to keep your body and mind strong…