Neurologist shares 0-cost, no-gym weight loss tip: ‘1 exercise that burns more calories than jogging…’
Dr Sudhir Kumar, a neurologist from Hyderabad, took to X on September 9 to highlight that ‘stair climbing…
Woman shares video of her 82 year old mom deadlifting 30 kg; shows her progress from walking with support to being fit | Health
Do you or your parents think it is too late for them to start strength training? Often, it…