A Powerful Diet and Exercise Combination Sends Type 2 Diabetes Into Remission
Researchers have identified a promising approach to early-onset type 2 diabetes that may protect muscle while improving metabolic…
Myostatin inhibitors and the paradox of larger but weaker muscles
GLP-1 receptor agonists—drugs like semaglutide/Ozempic®/Wegovy® and tirzepatide/Mounjaro®/Zepbound®—are an ongoing medical revolution, helping people lose substantial weight, manage diabetes,…
Researchers Find Creatine’s Benefits Extend Far Beyond the Gym
Creatine may influence more than muscle size in middle age. New findings link supplementation with gains in strength…
Beetroot juice may make swimming feel easier without making swimmers faster
Researchers pooled evidence across sprint and middle-distance events to test whether a popular nitrate-rich supplement can translate its…
From caffeine to trigonelline, coffee has surprising links to muscle biology
From NAD+ metabolism and glucose uptake to muscle mass and frailty, researchers mapped how coffee and its compounds…
Israeli fitness experts explain how to stay strong and healthy as you age
Most people want to live for as long as possible while also remaining healthy. Longevity, which refers not…
Key molecule released during exercise strengthens muscles
Scientists have discovered that a key molecule released during exercise strengthens muscles, improves exercise performance and could be…
Immune signaling pathway protects newborn heart cells from injury
Researchers at the University Hospital of Bonn (UKB) and the University of Bonn have identified a previously unknown…
Top Personal Trainer Shares 3 Common Muscle-Building Mistakes
Harley Pasternak has spent 30 years helping people build strength and muscle. In that time, the 51-year-old Los…
NZ Muscle scandal: Five more Kiwi supplement companies eyed by Commerce Commission
However, it did say that allegations made against a fifth company amid the ongoing NZ Muscle probe had…
The Protein Controversy: 4 Rules to Maximize Your Gains
Protein may feel like a done deal, our culture’s hottest nutrient. But health professionals are still hotly debating…
Consuming less protein could have greater health benefits and extend lifespan
Protein-fortified foods are popping up everywhere, from cereal and coffee to even protein water. But a new review…