UBC researchers reveal how statins trigger muscle damage
Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart…
Dorian Yates Explains How The Colorado Experiment And Casey Viator’s Gains Prove Science-Based High-Intensity Training Works – Fitness Volt
Dorian Yates’ way of training hasn’t changed since hoisting the Sandow trophy into the air. On Nov. 19,…
Everything a Sports Dietitian and Busy Mom of 2 Eats to Build Muscle
At 4:30 a.m., before her husband and two kids are up, Morgan Walker is typically just starting her…
A Longevity Expert Shares the 3 Workouts to Live Longer and Boost Fitness
Three hours a week might be all you need to boost your longevity — if you pick the…
3 Skincare Supplements Taken by Pharmacist for Clear, Youthful Skin
Although skin is the body’s outermost layer, the old proverb, “beauty comes from within,” still applies when it…
Study Finds Surprising Link Between Gut and Brain Rhythms | Health
SUNDAY, Nov. 2, 2025 (HealthDay News) — The human body is packed with natural rhythms, from your sleep-wake…
Building muscle shown to protect against obesity-related organ damage
People with excess body fat who build and keep muscle may be less likely to develop obesity-induced heart,…
Supplements Kris Jenner’s Doctor Takes Daily for Muscle, Bone Health
Dr. Jason Snibbe doesn’t take a laundry list of buzzy supplements each morning — he swears by three…
Is Fat Killing Your Gains? Surprising Pork Burger Study Stuns Scientists
Scientists discovered that lean pork boosted muscle growth after exercise more than fattier pork, challenging expectations about dietary…
Build Muscle Fast: 4 Tips From Bodybuilder Scientist
Don’t let a busy schedule stop you from building muscle — just four weekly sets of exercise per…
Resistance training may strengthen your gut microbiome
Strength training may benefit the gut microbiome Juliana Yamada/Los Angeles Times via Getty Images The most visible benefits…
Omega-3 supplements lower heart rate in male athletes
EPA- and DHA-rich oils boosted athletes’ omega-3 index and eased exercise strain, but the supplements offered no extra…