This Simple Exercise Trick Builds Muscle With Less Effort, Study Finds
You can build strength without pushing your body to the limit by focusing on slow, controlled movements. These…
Birth weight predicts kidney function during endurance exercise
New research reveals that the conditions we’re born with may influence how well our kidneys cope with the…
Eccentric exercise builds muscle strength and size with less effort
If you think you need to ‘go hard’ at the gym to make your muscles stronger, think again! New research at ECU…
Study links ultra-processed food intake to poorer thigh muscle quality
A new MRI study suggests that diets high in ultra-processed foods may be linked to fattier, poorer-quality thigh…
Build Muscle Fast: Strength Training Expert Shares 3 Exercises
Since childhood, James McMillian has learned the value of slowly getting stronger. Loading audio narration… McMillian said he…
How working out like an astronaut can reduce back pain and slow ageing
During my years working with astronauts, it was routine to hear about returning crew being carried from their…
Spanish marathon runner at 82 has muscle mass like that of a 30-year-old
Tuesday, 17 March 2026, 15:05 Juan López is well known in the city of Toledo. For decades he…
Exercise cuts ‘chemo brain’ and fatigue in cancer patients
A simple home-based exercise plan helped patients stay active during chemotherapy, reducing mental fatigue and showing potential to…
Fuelling the fight against breast cancer
A University of Alberta researcher has received a prestigious national fellowship to help women with breast cancer stay…
Muscles retain molecular memory of repeated inactivity
Muscle loss, or atrophy, due to inactivity is common after illness, injury, hospitalization or falls, and becomes increasingly…
Daily peanut butter intake boosts muscle power in older adults
A clinical trial by researchers at Deakin University’s Institute for Physical Activity and Nutrition (IPAN) in Melbourne, Australia,…
Discovery offers hope for reducing immune-related heart risks in cancer patients
For many people diagnosed with cancer, treatment with immune checkpoint inhibitors (ICIs) has dramatically extended lives. Some of these treatments, such…