Study finds high intake of ultra-processed foods tied to reduced DNA methylation
Researchers have found that women who consume more ultra-processed foods exhibit widespread differences in DNA methylation, suggesting early…
Do your baked seed crackers lose nutrients? What science says about the heat
Nuts and seeds can contain a potential carcinogen if roasted at high temperatures for long periods. Photo / Getty Images I…
Association between daily dietary intake trajectory and depressive symptom onset and transition among young adults: a longitudinal study | BMC Medicine
Baseline characteristics As shown in Table 1, we included 6447 young adults, of whom 3040 (47.2%) were female; 3407…
Scientists uncover brain circuit that turns cravings into eating behavior
Scientists uncovered how the brain’s bed nucleus of the stria terminalis acts as a master switchboard, merging reward…
5 nutrients to consume daily for reduced cortisol
Food sources rich in omega-3 fatty acids such as fish, walnuts, flaxseeds, particularly EPA and DHA, helps reduce…
Woman Told She Was Depressed Since Childhood—22 Years Later Comes Diagnosis
A millennial woman who spent most of her life believing she was depressed has revealed the true medical…
4 nutrients that are must-haves for brain development and how they help
​B group of vitamins, mainly B6, B9 and B12 are the most important for brain functions. These vitamins…
Can honey protect your brain? Study reviews its potential against Alzheimer’s
From chestnut to manuka, honey varieties demonstrate neuroprotective power in lab studies against Alzheimer’s disease, but scientists stress…
Breastfeeding at six months boosts children’s IQ and academic skills into adolescence
A UK study finds that children breastfed at six months show measurable gains in IQ, reading, and math…
Genetic variants influencing vitamin D synthesis, metabolism, and transport
From skin tone to rare mutations, scientists uncover how your genes influence vitamin D levels, and why standard…
Scientists map the genes behind diet and dementia risk
Scientists reveal a new genetic resource from the MIND diet trial, opening the door to precision nutrition strategies…
New research unveils vast influence of B vitamins on health and disease
Eight essential nutrients make up the suite of B vitamins also known as the B complex. Researchers from…