4 nutrients that are must-haves for brain development and how they help
​B group of vitamins, mainly B6, B9 and B12 are the most important for brain functions. These vitamins…
Can honey protect your brain? Study reviews its potential against Alzheimer’s
From chestnut to manuka, honey varieties demonstrate neuroprotective power in lab studies against Alzheimer’s disease, but scientists stress…
Breastfeeding at six months boosts children’s IQ and academic skills into adolescence
A UK study finds that children breastfed at six months show measurable gains in IQ, reading, and math…
Genetic variants influencing vitamin D synthesis, metabolism, and transport
From skin tone to rare mutations, scientists uncover how your genes influence vitamin D levels, and why standard…
Scientists map the genes behind diet and dementia risk
Scientists reveal a new genetic resource from the MIND diet trial, opening the door to precision nutrition strategies…
New research unveils vast influence of B vitamins on health and disease
Eight essential nutrients make up the suite of B vitamins also known as the B complex. Researchers from…
Behavioral adaptation precedes morphological change in human evolution
As early humans spread from lush African forests into grasslands, their need for ready sources of energy led them…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…
Low-gluten diets disrupt gut health by depleting key bacteria
Scientists uncover how long-term gluten reduction, often seen as a health boost, can actually upset gut balance, strip…
Creatine tops the list as researchers review new ways to fight osteosarcopenia
As the aging population grows, could your supplement routine help combat muscle and bone decline? This new review…