KAL Vitamins on navigating 93 years of industry change
NutraIngredients sat down with KAL Vitamins’ Lindsay Ostenson, senior vice president and general manager of core/targeted brands and…
Nutritionist shares best iron-rich food source and explains how to consume it: ‘More iron than a bowl of spinach…’
Iron deficiency is one of the most common nutritional concerns, often leaving people feeling fatigued, weak, and struggling…
The foods your body needs after 40, according to a dietitian
We all know the importance of eating a balanced diet for our health. But should what we eat…
New inverted food pyramid suggests more general approach to nutrition – Columbia Missourian
New inverted food pyramid suggests more general approach to nutrition Columbia MissourianWe asked a dietitian to build a meal…
Healthy eating: ‘Instead of sugar-coated white carbs on Pancake Tuesday, we’re making tangy, badass kimchijeon’
The Wholefoodie Susan Jane White’s kimchi pancakes. Photo: Susan Jane White I want to supercharge your battery with…
Is that carb ultra-processed? Try this easy water test : NPR
For the first time, the U.S. government is urging people to avoid “highly processed” foods, which it says…
Low-carb and low-fat diets associated with lower heart disease risk if rich in high-quality, plant-based foods, low in animal products
Home / News / Low-carb and low-fat diets associated with lower heart disease risk if rich in high-quality,…
How to Meal-Prep a Week of 400-Calorie Lunches from Trader Joe’s
Recipes like Dumplings with Edamame and Peanut Slaw make your next lunch order a breeze.Give the Mediterranean Kale…
Higher red meat intake links to greater diabetes odds in large US study
Large-scale U.S. population data suggest that red meat consumption patterns may be associated with diabetes prevalence, whereas alternative…
Think You Get Enough Protein? These 5 Red Flags Mean You’re Not.
5 Signs You Need To Eat More Protein, Per Experts Francesco Carta fotografo – Getty Images “Hearst Magazines…
Big breakfast study reveals protein curbs appetite but fiber delivers stronger gut microbiome benefits
A controlled clinical trial shows that what you eat at breakfast, not just how much, may shape appetite,…
Want to train like a Winter Olympics athlete? Here’s what to eat, when and how often
As some of the world’s top athletes gather in northern Italy for the 2026 Winter Olympics, many may…