Is It Healthy To Eat A Banana Every Day? Here’s What Experts Say
3 min readEating one banana a day is generally safe for most healthy people and can be a…
Some GLP-1 Users May Be at Risk of Vitamin D Deficiency
Key Takeaways About 14% of people developed a vitamin D deficiency after one year of taking a GLP-1…
Don’t take over-the-counter fish oil supplements for your heart, joints or depression, science saysÂ
Fish oil, also known as omega-3, is among the most popular dietary supplements. It’s often promoted to protect the…
Here’s What Happens When You Eat Sourdough Bread Every Day, According to Registered Dietitians
Key Takeaways Thanks to its natural fermentation, sourdough may be easier to digest than regular bread and can…
New Research Links Daily Multivitamins to Slower Biological Aging
In a randomized clinical trial of older adults, researchers found that taking multivitamins for two years modestly slowed…
What Happens to Your Body When You Take CoQ10 Regularly
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Credit: Abbey Littlejohn Key Points Coenzyme Q10 is naturally produced…
Nutritionists respond as RFK Jr. challenges Dunkin’s sugar content
According to the American Heart Association, the recommended added sugar intake for men is 36 grams and for…
The seven supplements that could keep your brain and body young
Barely a week goes by when we aren’t introduced to another anti-ageing strategy that promises to prevent wrinkles…
Maternal and infant supplement launches go for the gut and targeted development
Formulations are now tailored to specific pre‑conception and pregnancy needs but also to postpartum and early childhood development.…
The Surprising Health Benefits of Garden Peas
When you think of nutrition-packed vegetables, peas may not be the first green thing that comes to mind,…
Why runners should take vitamin D
Depending on who you listen to, vitamin D is said to be able to improve everything from mood…
When is the best time of day to drink lots of water (and the best time to limit it)?
Most people know they should drink more water, but few people think about when they drink it. Could…