What Happens to Your Body When You Eat Microwave Popcorn
Microwave popcorn is a convenient snack that’s rich in fiber, however, it’s also high in salt and unhealthy…
BBC Radio 2 Sara Cox’s 78p-a-day ‘saviour’ behind keeping her ‘iconic fringe fuller’
‘After about six weeks I noticed less shedding and my hair began to feel fuller. After around eight…
25+ Heart-Healthy Soups and Stews to Make This Winter
The best way to stay warm this winter is by making a hearty soup or stew. Luckily, we…
Adults in England eat the equivalent of 155 bags of crisps’ worth of salt each week, study finds
Published on 06/01/2026 – 14:48 GMT+1 Adults in England are consuming far more salt than they may realise…
5 ways to improve your health in 2026 and beyond
Was that you I spotted at that New Year’s Day group class at my local YMCA? If not,…
How to hack your health this winter with food – five recipes that boost immunity, mood and gut health
Creamy, comforting and quietly hard-working, this is winter food that supports immunity without feeling worthy (Discover Great Veg)…
A Smarter Way to Think About Supplements in 2026
Wellness culture has expanded far beyond fitness goals into a broader pursuit of everyday vitality. Supplements that once…
How to Get Enough Vitamin D
Everyone should consider a daily 1,000- to 2,000 IU supplement as insurance, Manson says. That’s especially key for…
Trend for eating more fibre has surprising benefits
Ruth Clegg,Health and wellbeing reporter and Grace Dean Natalia Gdovskaia/Getty Images Fibre has been trending on social media,…
The $1 Mediterranean Diet Staple I Always Buy
Canned chickpeas deliver 6 grams of protein and 5 grams of fiber in just a half-cup serving.This shelf-stable…
Resveratrol supplements may improve signs of skin aging
Data from over 120 study participants revealed that trans-resveratrol delivered orally (150 mg per day) combined with a…
Industry insights on reshaping nutrition for the GLP-1 consumer
Amid growing access to GLP-1s, particularly in the US, the food and nutrition industries are exploring how to…