‘I’m a doctor – this is what I’d eat if I had high cholesterol’
High cholesterol can lead to serious health complications including a stroke The NHS says that “too much cholesterol…
New Study Suggests This 1 Supplement May Work Better Than Fish Oil for Omega-3s
3 min readKey PointsNew research finds krill oil supplements raise omega-3 levels more efficiently than fish oil.Omega-3 fatty…
I’m a nutritionist. Here’s when you should throw your food out
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Common supplement may accelerate memory loss from Alzheimer’s disease
People with Alzheimer’s disease who took the common supplement glucosamine were 25% more likely to die within five…
The world wants more high-protein products, but there’s not enough whey to go around
Global consumers want more protein in every bite, but the dairy industry is struggling to give it to…
Everything you need to know about sugar – from how much you should consume, to some of its 50 disguises | Food
Many people try not to eat too much sugar, yet it is added to so much food and…
The protein craze: Are high-protein diets and supplements putting your liver at risk?
The good news is that most people can support muscle health and overall wellness without turning their kitchens…
The world wants more high-protein products, but there's not enough whey to go around – CTV News
The world wants more high-protein products, but there’s not enough whey to go around CTV NewsNo whey? Why there…
A common vitamin has a complicated link to cancer, and too much may not be harmless
A blood test comes back showing high vitamin B12, and most people read it as a non-event, maybe…
It’s time to rethink your five-a-day, according to major new Harvard study
Not all five-a-days are created equally – and only a fraction of us are getting enough of a…
5 things you should never mix with protein powder, according to dietitians
If you’re trying to prioritise protein in your diet, protein powder can help you hit your target. It’s…
Nutritionist Hits Protein Goal Without Tracking: Always Has 3 Foods
When Sophie Gastman, a registered nutritionist, counts macros like protein, it can lead to overthinking. “Staying away from…