Vitamin C May Support Healthy Brain Aging, Study Suggests
Orange juice for breakfast or a leafy green salad for lunch will net you a healthy dose of…
Liz Earle, 63, shares her exact daily meal plan – packed with protein, ready in minutes
It’s a buzz word. Push your trolley down any supermarket aisle and you’ll be bombarded by labels boasting…
Why Do We Crave Saturated Fats?
Associate Professor of Anthropology Zarin Machanda’s class on Food, Nutrition and Culture used to meet right after lunch.…
How to eat carbs like a biohacker — without gaining weight
They’re one of the most demonized food groups in America. For decades, carbohydrates have been blamed for everything…
Do You Have a Hidden Vitamin D Deficiency? Symptoms and Easy Fixes
Do You Have a Hidden Vitamin D Deficiency? Symptoms and Easy Fixes Use left and right arrow keys…
RCT supports Bifido probiotic’s immune-supporting benefits
Six months of supplementation with Bifidobacterium animalis subsp. lactis BLa80 also alleviated a raft of symptoms related to…
7 Food Combinations That Can Improve Nutrient Absorption
If you’ve ever been diagnosed with a vitamin deficiency, you’ve probably heard of nutrient synergy. It’s a concept…
Single-dose creatine before exercise may support strength training: Study
“Taken together, the data indicate that ingesting creatine before training may provide the most consistent acute strength benefit…
PQQ and IPQ may boost lifespan through surprising mechanisms
Researchers in Japan investigated whether lifelong supplementation with PQQ or IPQ could influence lifespan and healthspan. They also…
Indonesia urges firms to apply for halal permits before deadline
Denpasar (ANTARA) – Indonesia’s Halal Product Assurance Organizing Agency (BPJPH) has urged companies to secure halal certification for…
4 Nutrition Tips From Pro-Climber Sasha DiGiulian
Published June 8, 2026 12:38PM I have to be honest: I love meat. I especially love grilled chicken,…
International review challenges protein satiety, quality and weight loss assumptions
A new paper authored by over 20 international protein researchers critically reevaluates common claims about dietary protein needs…